BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Protecting your ocular health is crucial as we grow older. While regular checkups are essential, incorporating the right nutrients into your diet can greatly improve your eye health. Certain vitamins play a vital role in maintaining strong vision and reducing the risk of age-related deterioration. Some of the best vitamins for eye health include:

This form of essential fats are vital for a balanced diet. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these v